I watched or read somewhere about a 20 second hug and so I tried it, it claims to make you feel good and it’s true. Most people only his for about 1 to 3 seconds but that’s almost going through the motion. I have witnessed the experience of the twenty second hug, if someone is feeling down give them a hug and do it for the said time and you will feel happy as will they. Enjoy the moment bring your awareness to that point of the hug even if the other person does not. The twenty second hug is simply wounderful and will make your vibration/frequency rise. Remember think good thoughts that make you happy and be thankful for everything in your life.