First of all you have to want to change your mindset then if you do you then have to believe in changing it, once you have come to these two terms then I truly believe we can all change how we look at life in a more fulfilling way. I mentioned in an earlier blog how we as humans are programmed to behave in a certain way, the first seven years of a child’s life are so important for how the child will absorb information to then conduct themselves in our world.
What we choose to watch, read, listen to, experience in our social environments and society are obvious factors that effect how we think and act in our own lives.

A guru said the only person that experiences everything in this world is you…not the environment not other people or their actions but how you react/think about what ever it is that had happened. This to me is brilliant because it is true yet such a simple way to explain life and how we can all view it.

A group of people can enjoy the same experience but have completely different experiences and this is down to their mental health and beliefs or their state of mind.

If one person thinks the experience is going to be, a waste of time, miserable, difficult, boring and so on then it will be for them.

On the other hand the other person thinks how wonderful, exciting, what a great way to spend time etc.. then it will be all that.

It all sounds obvious, one person enjoys the experience and the other does not; or you could say that person is very positive or negative, the latter type can be very draining and are known to be energy vampires.

Changing your mind set first has to start with the will to do so followed strongly with desire and belief. It is about re-programming your mind, it is possible but has to be worked upon all the time and I can say that because I practice what I am going to write next;

I started of by writing 10 things that I am grateful for for 28 days in a beautiful journal my wife bought me. It was difficult at first but as the weeks went by the 10 things flowed onto the pages. The point of this exercise was to reprogram what I thought about. The most important thing was gratitude.

Being thankful, feeling and believing that you are thankful is a great way to start changing your mindset and your own outlook on life.

As Wim Hof says,

“We are ment to be happy, strong and healthy.”

But you have to want to change and that’s down to personal choice and self discipline.

Thank you, thank you, thank you