From our amazing NHS, find out more about eating a balanced diet as well as learning about vitamins and minerals, the food groups, and more about the NHS free 12 week weight loss plan.
The Eatwell Guide shows that to have a healthy, balanced diet, people should try to:
eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)
drink plenty of fluids (at least 6 to 8 glasses a day)
Getting more fibre.
Fruit and vegetables are a good source of vitamins and minerals and fibre
Find out more about what counts towards your 5 A Day
Find out more about starchy foods
Find out more about milk and dairy foods
Aim to eat at least 2 portions of fish a week, including 1 portion of oily fish.
Read more about eggs and pulses and beans.
Swapping to unsaturated fats can help lower cholesterol.
Find out more about the different types of fats
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
See 8 tips for healthy eating to find out more about why you need to cut down on saturated fat, sugar and salt, which foods they’re found in, and how to make healthier choices.
Find out more about how to eat less saturated fat
using the BMI calculator.
If you need to lose weight, you can use the NHS weight loss plan. It’s a free 12-week diet and exercise plan to help you lose weight and develop healthier habits.
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A better way 