Say thank you for grace, thank you for mercy, thank you for understanding, thank you for wisdom, thank you for parents, thank you for love, thank you for kindness, thank you for humility, thank you for peace, thank you for prosperity. Saying thank you in advance for what’s already yours is how I try and live my life. That’s why I am who I am today. Say thank you in advance for what is already yours thank you, thank you thank, you thank you for this day. Thank you for every moment that led to this day, thank you for … Continue reading Gratitude – Use Thank you As Your Mantra

The following blog is not recommended for vegetarians or vegans and if you are struggling with your weight always seek professional medical advice. If you are looking for a diet then don’t read on because this is about a life style; but if you want to learn something new then read on. What is the best way to lose weight? Wouldn’t that just be to eat nothing or to eat things that are the lowest in calories like lettuce and rice cakes sure that would get you some initial results but how long can you keep it up and would … Continue reading Lasting Weight Loss – Top 10 Foods to Eat to Lose Weight.

Now I’m going to have you practice some of the breathing exercises that will help you when you are stressed or anxious; but before that I want to look at the relationship between stress and breathing. I think as an adult, certainly stress is a big aspect in changing breathing patterns and how you breathe. When you’re stressed, notice if your breathing gets faster; or does it get slower? Faster. If you’re stressed you will breathe using your upper chest, this is shallow breathing or do you notice using your diaphragm when you’re stressed? When you are stressed do you … Continue reading Breathing Exercises to Help With Stress & Anxiety

The moment you shift how you think about yourself and your circumstances both you and those circumstances will begin to change. Be it negatively or in a positive way. I’m sure you’ve heard the idea that our thoughts somehow shape the reality we experience, that negative thoughts influence the world around us and bring about negative circumstances; while positive thoughts somehow bring about positive circumstances. Like attracts like, your thoughts create feelings and emotions that in turn vibrate out into a physical manifestation. Well an entire industry of motivational speakers has been created around this premise. Bob Proctor, Rhonda Byrne, … Continue reading What We Think Becomes – how to influence your subconscious.

We begin by understanding how the mind works; there are two things we need to understand; Awareness & The Mind Let’s define what they are let’s define awareness as a glowing ball of light, so imagine an orb, a glowing ball of light that can float around let’s call that awareness. Put that aside now let’s define the mind let’s define the mind- a vast space with many different areas within it,one area of the mind is angry, hatred and jealousy have been a whole bunch of different things. Awareness, that ball of light can actually move to any area … Continue reading Understanding Awareness, Concentration, Energy & Develop Willpower

Is it possible to lose more weight and burn more fat while you’re sleeping? So a lot of times people think that just because something works it’s a good idea, or if it seems to work short term. But we’re going to talk about it from a more holistic perspective. How is it actually good for you?Which ones are going to help you?Which ones are going to hurt you? Metabolism The way to burn more fat, to lose weight while you’re sleeping is to have a healthy metabolism, this is something that all the top twenty YouTube videos agree on. … Continue reading Is it possible to lose more weight and burn more fat while you’re sleeping?

I am very fortunate, as are many in my country to have the National Health Service (NHS). Another great example of what is available to help individuals with their health, so here is what is available to help people; lose weight, get active, stop smoking and take care of their minds, so explore and enjoy, Brian 😀 Kickstart your health Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters. … Continue reading This is Amazing from The NHS – Better Health, Let’s Do This

Today I want to talk about the most devastating disease in the world. It claims many times more lives than cancer and most people who have it don’t even know it. We’re going to talk about how it does its damage?Why it is so poorly understood?How you can protect yourself? This disease because it’s directly linked to all those mechanisms, it further causes these diseases. It causes cardiovascular disease. Heart disease. It causes strokes. It causes dementia. It causes kidney failure. Is the leading cause of kidney failure. Blindness. Amputations. It further contributes to cancer. It interferes with the body’s … Continue reading Insulin Resistance –  Possibly the most Deadliest Disease on our Planet.

I didn’t know what to call this blog so in the end I opted for the title it is now, because I really think someone would interperate it differently everytime they read it. The relationship between volunteering and willingness.Through willingness to volunteer you uplift your consciousness. Most if not all organisations have a vision, that tends to be their mission statement. In some ways, talking about how it could be a doorway to becoming a bigger person than who you are. What a vision means is, say everybody has desires. We all have desires, it’s part of human nature. Desire … Continue reading Word Art- Willingness, Volunteer, Vision, Awareness of your Thoughts, Feelings & Emotions I Think?