Extracted from Raja Choudhury explains, find out more about him at the end of the blog. Friends all the great civilizations of the world without exception going back many thousands of years have always known, or at least a section of its illuminati have known that within the human body itselfthere are hidden sources of energy and vision in the bible it says, “The light of the body is in the eye and if this eye be single then thy body shall be full of light.” I think that’s the clearest statement one can have with regard to the extraordinary … Continue reading The Pineal Gland Explained

We always need clarity because clarity brings peace. But the road to it is always through discussions, debates and often arguments. We argue because, with the divergent and opposing views we hold, we strongly feel our views to be right. In relationships, this leaves us embittered. We may have won the argument but the relationship is aggrieved. Relationships are uniting force that gives purpose to life and every bit of our effort to nourish it is going to leave us only stronger and happier. In arguments, it is necessary to express our views and what we feel is right. This … Continue reading The “Path,” or, “The Way.”

Please read this, slow, and in a calm sense of being…… It takes courage to be true to yourself. Staying true means staying true to what you love, not what you fear. What you fear, you chatter about in your head. When you stop the chatter and discipline your mind to be silent, what you fear will fall away, and what you love becomes your life. Be still in your emptiness, little bits at a time. The transformation happens when you put away your childish ways, and stop narrating the picture show you play in. Mature thinking is done by … Continue reading It takes courage to be true to yourself

Hello I’m Brian, get comfy and I’m going to tell you a little story about how this Book & film helped me on my personal journey to becoming a better person both mentally and physically and inspired me to write a book, amongst other things, even though I have a mild case of what may be undiagnosed dyslexia. When you read the book you may see evidence of that but I didn’t want to edit and re-edit until it became a very clinical version of me. Before all that my journey started back in 2008 when I knew I needed … Continue reading The Secret by Rhonda Byrne was what inspired me to combat depression

Qigong – A technique that has its roots in China and was practiced over 5000 years ago in private and practiced within families with each style being passed on to the next generation, many forms and styles have been lost due to oppression and discouragement of Qigong. However only 50 years ago China once again encouraged it’s people to practice Qigong for it has many benefits for the body, mind and spirit.  Qigong is about movement, breathing and meditation that encourages the energy to flow around and in the body to strengthen and heal; these are a few of the reasons … Continue reading Qigong Energy Cultivation

Discover everything from essential oils to healing foods, with practical, expert advice from DK and Neal’s Yard Remedies. These stunning visual guides give you natural products and remedies, nurturing recipes, and step-by-step self-care techniques and advice. The perfect books to support your wellness journey. About the Author Established in 1981 in London’s Covent Garden, Neal’s Yard Remedies is a modern apothecary, creating award-winning natural and organic health and beauty. Now a global leader with a growing presence across five continents, Neal’s Yard Remedies remain grounded in their belief that outer beauty and inner health should be in perfect balance. Complete … Continue reading Neal’s Yard Remedies Books

About Your Needs Met What is Your Needs Met?Your Needs Met is all about giving you an understanding of what it means to be emotionally healthy, why it is important and how emotional health supports physical health. Most of all, Your Needs Met is about us working together to create emotionally healthy places to enjoy living and working in. Who is Your Needs Met for?Your Needs Met is for you, your family and friends, and work colleagues. Your Needs Met is for anybody with emotional health and that means everybody! What is emotional health? Emotional health describes how we feel … Continue reading What are Your Emotional Needs & The Mental Health Continuum?

From our amazing NHS, find out more about eating a balanced diet as well as learning about vitamins and minerals, the food groups, and more about the NHS free 12 week weight loss plan. The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) drink plenty of fluids (at least 6 to 8 glasses a day) Getting more fibre. Fruit and vegetables are a good source of vitamins and minerals and fibre Find out more about what counts towards your 5 A Day Find … Continue reading Eating a balanced diet

I like to explore and discover information that can be used for the benefit of helping others in becoming happy, strong and healthy and tonight I stumbled across this fantastic resource that was on the NHS website and it’s called Health & Care Videos, it has over 600 videos relating to health and well-being. Their aim is to help people to manage their health and wellbeing, alongside the care provided by healthcare professionals. These videos have been written by medical scriptwriters, and reviewed by NHS clinicians. The videos are reviewed regularly to ensure that they provide up-to-date information but you should … Continue reading Health & Care Videos what a fantastic resource

After ten years of not running this amazing App from our NHS One You website got me back to running. It is brilliant and highly recommend this way of getting into running for the first time or like me to motivate you back to running. Always remember achieve your goals by setting measurable targets, it is possible and this app will help you back to running or start you off on a healthier lifestyle, enjoy Brian 😀 The FREE Couch to 5K app. We’ll take you from couch to 5k hero in just 9 weeks! For the latest official information … Continue reading Couch to 5K App