I watched a YouTube video by an Australian monk who studied in Hawaii it was short but very informative about the mind and awareness. Think of awareness as an orb, a bright glowing orb in your mind you can move it around your mind to experience different emotions/thoughts this is awareness as I understand it to be. The orb, your awareness is in your mind and you can control it, close your eyes and think of a happy thought, your first kiss with the one you love. Be aware of how you are feeling, warm comfortable happy this is a … Continue reading Awareness and the mind

Well I am quite a forgetful person and I think writing it down helps me remember and as I discover new things to improve me personally I want to put down onto a digital format. I found this app that I am using and find it easy, I am no interlect, my grammar and spelling will be all over the place and I have no formal qualifications in what I will talk about on my blog. I am aiming to be a better person to find a better way so that I can attract like minded people and experiences so … Continue reading So why am I blogging?

It’s taken time to think if I should write this but here I am tapping away on my phone to see what will be my journey to a better way. I started my journey back in 2008 when I knew I needed help with my anger and how I was effecting everyone close to me; the hardest part was to admit that I was needing help and picking up the phone to talk to someone…I turned to the NHS I think, cannot really remember but that lead me to a once a week presentation over 6 weeks about anger, stress, … Continue reading Why a better way?

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton Continue reading The Journey Begins