The title is from what Wim Hof, the ice man says this is also what I believe and many others believe. We are creators of our own lives. A guru that I watch talks about experiences, the only person who can experience everything is yourself. Good and bad experiences are from how I look at life, therefore it is very important to have gratitude in all I do and experience, look for the positive then positive things happen.

This morning I tried my first coldish shower, one of Wim Hof’s techniques and although it wasn’t ice cold it was a lot cooler than I normally have my showers;

I felt great afterwards it reminded me of my army basic training when I was rudely woken in the early hours and the whole platoon was rushed to a lake. We were all told to get in naked and swim to the canoe about 30m away and back. The cold took your breathe away but you sucked in and concentrated on getting everything under control, we were all young fit men who had extensive medical checks and it was controlled.

Getting out and dressed made you feel alive and so warm that’s what I remembered.

Win Hof has found, “a short cut,” to enhancing his life and immune system and has done for decades getting in touch with parts of the brain that science is discovering.

So the title is we are made to be happy, healthy and strong and that is what I am going to do by learning, the law of attraction, reiki and listening to monks, masters and gurus. To be surrounded by inspiring people, thank you all.