Well I have been watching for a couple of days videos about Wim Hof method and my initial thoughts are wow total respect to the man himself and to the people that are doing this method.

Happy, stronger and healthier is the message I am getting that people feel very positive and have a zest for life, wonderful. I seem to be teasing myself with potential doing the Wim Hof method I have now had two days were I am in the shower and turn it cooler not quite ice cold but much more cooler than normal but for only a short period 1 minute or so.

The breathing techniques I have shied away from at the moment because I know from the past that if I do the deep breathing I feel tingley and almost on the verge of hyperventilating, I don’t like the feeling.

However if I watch Wim Hof he breathes slightly differently, belly chest then head filling the body with air so I am tempted. Yesterday I felt drained of energy and later that day had a headache from hell, I know my body was fighting something it does this; so I decided in work to do some deep breathing not like Wim Hof method but taking large breathes to fill the body with air so that oxygen flow in my body was better. I then later that day took some headache tablets. This morning head gone but I have also been thinking positively about fighting any lurgy as I call it, so I feel fine.

So I am finding Wim Hof method videos really interesting and love hearing people’s positive experiences about what it has done for them, brilliant, taping into the mind, making the natural chemicals fill the body which ultimately makes you feel good and increase the immune system. Fascinating and respect.