Cold showers first thing in the morning at the end of January leading into February, madness?! I know. This is what I have been doing and I look forward to cold showers, now don’t get me wrong they’re not ice cold yet and I’m not ready to jump into an ice cold bath, but they are getting colder that’s for sure and I am staying in longer. I get up at six, have a coffee then get ready for my cold shower by doing some breathing techniques to saturate my body with oxygen. I feel excited about experiencing the rush … Continue reading Cold showers and breathing

Well I have been watching for a couple of days videos about Wim Hof method and my initial thoughts are wow total respect to the man himself and to the people that are doing this method. Happy, stronger and healthier is the message I am getting that people feel very positive and have a zest for life, wonderful. I seem to be teasing myself with potential doing the Wim Hof method I have now had two days were I am in the shower and turn it cooler not quite ice cold but much more cooler than normal but for only … Continue reading Wim Hof method & feeling good

The title is from what Wim Hof, the ice man says this is also what I believe and many others believe. We are creators of our own lives. A guru that I watch talks about experiences, the only person who can experience everything is yourself. Good and bad experiences are from how I look at life, therefore it is very important to have gratitude in all I do and experience, look for the positive then positive things happen. This morning I tried my first coldish shower, one of Wim Hof’s techniques and although it wasn’t ice cold it was a … Continue reading We are made to be happy, strong and healthy

So on my own personal journey of becoming a better person one of my least favourite parts about me is that I get angry and it can be described as a short temper, short fuse etc.. however I am learning more each day. Why do I or we get angry? Well first anger is a negative emotion that vibrates throughout the body at a low frequency. Our own beliefs that we have been programmed to think about from birth are in the subconscious, this is were we get our moral compass from, empathy and what we think is right and … Continue reading Anger but why?

It is very easy to join in a conversation were the subject matter is negative or complaining about a situation. I mentioned before how TV and the media is perhaps reflecting too much on negative subjects so it is not easy avoiding negative subjects. So I and you we have a choice we can pick our conversations and think about more positive subjects. A monk explained that we all have a certain amount of energy so it’s important to choose how we spend that energy so if you want to attract positive things then choose wisely what you talk about … Continue reading Positive talking and thinking

It is quite incredible that only days ago I was starting this blog, A better way, and through positive thoughts and actions I have come across reiki, this is just what I want to do it’s all about gratitude,positivity and vibrations, reiki is what I will study. I am just feeling so positive in learning this and why? Well years ago when I was 14 years old I was in boarding school my bunk mate on the top bunk had a terrible cough that was keeping the dorm awake and it was making him tired and upset. I then stood … Continue reading Reiki so many years ago?

Think what you want, visualise it, feel it in your gut and heart then do something about what you thought this is how I understand, “the law of attraction,” do this when you are in a positive frame of mind and feeling good. So this is what I am striving to right now, 1. I want to get running again so I visualise trainers, and the process of running. At the time I didn’t have trainers so looked online for the ones I wanted, my place of work did not have these in store, however only days later the exact … Continue reading Think it,feel it,do it

I watched or read somewhere about a 20 second hug and so I tried it, it claims to make you feel good and it’s true. Most people only his for about 1 to 3 seconds but that’s almost going through the motion. I have witnessed the experience of the twenty second hug, if someone is feeling down give them a hug and do it for the said time and you will feel happy as will they. Enjoy the moment bring your awareness to that point of the hug even if the other person does not. The twenty second hug is … Continue reading Twenty second hug